Think of your last late night out with friends… did you consume a few too many drinks, then order a plate full of greasy bar food? Was it the extra alcohol that impaired judgment on that mammoth plate of cheesy fries, or the comfort of your friends noshing away along with you?
Or remember the time you got home late from work, stressed and too tired to cook? Ordering Chinese takeout, spooning out the last of the ice cream in the freezer for dessert, and zoning out in front of the TV with your significant other seemed like a great idea at the time… until the next time on the scale.
Breaking the Bonds of Food
