A number of nutritionists and health experts would surely agree that the best way to lose weight is to exercise regularly and reduce your calorie intake or in other words, eat healthy foods in healthy portions.
Crash diets could be dangerous to your health. They do not usually work because they promise drastic weight loss, which would prove unhealthy and ineffective in the long run. The healthiest option is to aim for a one-pound weight loss every week. Here's how:
§ Your goals must be realistic. Consult a physician the BMI (body mass index) chart before you come up with your own program. You first have to determine the healthy weight in relation to your height. Gradual weight loss, a one-half to one pound a week, is the safest way to reach your goal. Do not fret, you'll get there eventually.
