Why do we find it so difficult to lose weight? Do we need better diets? Do we need better exercise programs? No, says nutritionist Anne Collins. The real secret of successful weight loss is to find proper support. Read how to do it and start losing weight today.
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Introduction
Losing weight is not rocket science. It requires no special diet, no special foods and no special exercise program. All we need to do is eat less calories than we burn. Despite this, as well as an evergrowing number of diets and weight control plans, obesity continues to grow. And the vast majority of dieters find it almost impossible to lose weight without regaining everything within a matter of months. Why is this? Answer: because we don't get enough support.
