Like anything else in life, I get tired of my fitness status quot (which at 9 months pregnant isn't much to speak of right now!). You too? If you're yawning a bit about your workout regimen and hoping to spice things up in the New Year, here are some new ideas...
****
The American Council on Exercise (ACE), recently released its top 10 fitness trends for 2011. Here are some ideas that made the list:
Boot Camp-Style Workouts: The scoop? We want intense programs with fast results (even if someone is yelling at us, drill sergeant style). "Boot camp workouts remain extremely popular because they provide a total-body workout that's varied, fun and challenging. Up to 600 calories can be burned during a boot camp session, which is obviously going to facilitate weight loss."
