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Scientists have found that drinking this healthy tea will increase the heat production of your body, also called thermogenesis. This effect was first thought to be due to the caffeine content of green tea as caffeine is known for this effect. However, the caffeine amount in this kind of tea has a bigger effect on the extra calories burned than the same amount of pure caffeine.

This suggests that there are more active ingredients in green tea, and catechins, especially EGCG (epigallocatechin gallate), are thought to work synergistically together with the caffeine. This is especially important for people who are sensitive to caffeine as tea is the lower caffeine option, so in case your are sensitive to caffeine or want to reduce it's consumption for health reasons, tea is the safer option.

Green tea is being promoted across the industry to help you losing weight. While there is some benefits in drinking green tea for weight loss, some people make it sound like just drink a bit of that tea and the pounds are starting to fall off. Sounds like we finally found the magic pill for weight loss?

Not quite, but there are certainly health and weight loss benefits that we can use to get slim, at least as one of many parts on your road to your goal weight.

Drinking green tea alone, even if drinking it religiously, will only get you so far. You still have to do your part and reduce your calorie intake and do some exercise. But let's explore how this tea can help you slimming down. As every little thing that helps in weight loss has it's place, it is well worth your time to have a look into this.