A healthy diet is a diet suggested to helps maintain or improve health which is important to prevent many chronic diseases such as obesity, heart disease, diabetes, and cancer. This type of diet is not only for the overweight people, but also for anyone who aims for a long term healthy body by adopting the diet as part of their lifestyle.
Obviously if you have planned to do this, you can't do it alone; you need a certified nutritionist and a professional personal trainer too keeps watch of your nutrition intake and exercise, remember that it's easy to make mistakes and not realize it if you do it alone without proper knowledge. There are people who have made mistakes for years eating the wrong food at the wrong time and wrong amount. The others undergo a wrong type of exercise every day with wrong duration and they all are wonder why they can't achieve the body fitness they dreamed of after such hard efforts.
