Green tea is one of the popular herbal products known for improving health but not many of us know about its help in weight loss. However this is not the only solution for losing weight but helps to burn excess fat when taken with other programs for losing weight.
The usage of green tea would only help you in losing your weight but that does not mean you can stop exercising or quit your diet. There is caffeine present in it which is a stimulant in burning those extra calories. While there are other drinks as well which has caffeine those drinks also have fat and calories along with it.
Drinks like coffee or soda cannot help in weight loss even though they have caffeine. The reason being they have fats and calories also in addition to caffeine. It is also important to remember that green tea would just stimulate weight loss and you can burn only around 70 to 80 cal per day which is less than that found in drinks like coffee.
