The most important contribution to our preventive health program is to give our body its basic food needs to function well. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Besides the basic water, protein, carbohydrates and fats our body needs, health, nutrition and easy diet begin with giving our body its share of vitamins and mineral supplements. Let us take a look at this last one.
The body requires extra nutrients and supplements for several reasons:
1) Most people are subjected to bad foods, bad habits, damaging environments, and/or prolonged drug treatments on a daily basis.
