Health Articles Blog

How to lose weight? This is probably one of the most search topics over the internet. This just proves that lots of people are experiencing this kind of problem and lots of people want to reduce weight. There are actually lots of products and procedures that will help you to lose weight. There are different dietary supplements and weight loss products. You may also undergo different medical procedures and surgical methods in order to have the body that you want to achieve. Losing weight is actually not only to have beautiful body but also to stay healthy and fit. Because research shows that fat people are at high risk of cancer, heart attack and other illnesses because of the high amounts of fat and cholesterol in the body and excess amounts of this elements is not good for the heart.

For some people, the best way to relax is to do their beauty rituals and provide themselves a good make over after tiring and stressful days of work. They will do their beauty rituals, fix their hair, buy new shoes or clothes, and anything for vanity. Some people relax by watching a movie or by playing their favorite sports.

But the best relaxation technique according to experts is to visit a spa. Spas offer different relaxation techniques to release the stress and body tensions that you have and replacing them by positive vibes and good state of mind. Some offers massage using oils with different relaxing scents that can give you a relaxing mood. There is wide variety of oils used in different spa therapies. Some of them are sunflower oil, jojoba oil, sweet almond oil, and apricot kernel oil.

One of the most important systems in our body takes place in the digestive tract. That is where all our food intake is physiologically changed into nourishing and healing fuels and substances that make the zillions of cells work together for good in our fearfully and wonderfully made body. Health, nutrition and easy diet begin with avoiding wrong foods combination.

Wrong food combinations from too much varieties taken at the same time will cause too many different enzymes for effective processing in our digestive system. And if these are from bad foods, i.e., junk foods, sugars and processed foods, it will actually not provide enough enzymes for proper digestion. Enzymes are the essential protein molecules that break down the foods into the necessary chemicals for the proper healthy operation of the body system.

Are you looking for a natural weight loss resource?

Green tea is a well known antioxidant. It contains polyphenols which are very powerful antioxidants. They help flush out toxins from your system. Such toxins get accumulated in your body over time and get into your body either through food or through environmental pollution. They tend to slow down your metabolism and this affects your body's fat burning capacity. As a result, you body begins piling on weight.

Green tea helps your body get rid of such toxins and other harmful chemicals so that your body is better able to bur fat. Not only this, it also helps your metabolism break down complex molecules.

When the pregnancy is confirmed it is time for the would-be-moms to take special care of the daily diet which must be well balanced including all that is required for the healthy development of the fetus as well as maintaining the good health of the mother.

Pregnancy induces lots of psychological stress and physical strain due to the gradual development of fetus and that leads to various biochemical and hormonal changes in the body which can be summarized as -

1. Hormonal changes

2. Increase in basal metabolic rate

3. Changes in renal function

As a result the calorie demand increases in the expecting mothers and so moderate amount of high calorie food in the diet is beneficial for the mothers. Mothers should eat according to their appetite and when they feel hungry.

The most important contribution to our health and preventive health program is to read our body signs. To do this we need to understand our body system in order to make corrective action. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Health, nutrition and easy diet begin with giving our body its basic needs.

The basic needs of our body are: water, protein, carbohydrates, fats, vitamins and minerals. Let us look at them individually to understand their importance in our body system.

Water. This is a very basic but essential constituent of all living matters. Yet most people don't drink enough of it by itself. A large percentage of all foods is water. The water content in the body is approximately 70-80%. Water regulates the body temperature, bathes the cells and tissues, including cartilages, and is the basis of all our vital fluids and secretions. Many chronic ailments and illnesses can be cured simply by drinking our eight glasses of water daily.

I was never a fat child, in fact right up until I had children I was slim and healthy. I used to spend my spare time at the gym or exercising at home so my weight was not something I ever really thought about. I was happy with the way I looked. Then after I got married I fell pregnant with twins and everything changed. Of course I put on the usual "baby" weight but it was more than that. Whilst caring from my twins I had no way to prepare healthy meals and no time for the gym. By the time the twins were 3 I had put on quite a lot of weight and knew I had to make a change.

I came across Green Tea

In today's world every one wants to stay fit and fine. Being over weight can often be a problem for a large number of people. It can be the reason of several types of illness in one's body. That is the reason many of the people wants to loose a few kilos of their weight. There are several methods that can help one to lose their excess fat. One such method of losing weight is performing regular exercises. It can prove out to be very useful for a person who wishes to attain a toned figure.

Many different types of exercises are there to be followed by a person so as to loose some extra fat and lead a healthy life. These exercises are normally very easy one to be performed. They are like the ordinary activities that one can perform on their own. It helps in burning the excess fat in one's body thus making him look even more fit than ever. There are a huge range of exercises that one can choose from. It helps a person to maintain fitness of body as well as mind.

When starting a new project, most of us vow to attack it full throttle, with the goal of seeing our project through to the end. Indeed, desire and motivation are a dynamite duo. The former gets us going and the latter keeps us on track.

Yet after the initial excitement, motivation and willpower can wane. This is especially true when difficult times throw you off track or roadblocks appear. Let’s face it, maintaining staying power can be tough – especially during the holidays. No matter what the task, there's usually some obstacle or temptation to keep us from our goal. That's why it's so important to stay positive.  Easier said than done?

Consuming healthy meals doesn't necessarily mean compromising great tastes. There are lots of healthy breakfast ideas to maintain the taste you cherish if you select to care for yourself and consume a more healthy diet plan. An excellent technique for maintaining a proper fridge would be to conceal the much less healthy foods. Attempt concealing the sweets along with other such foods inside the crisper, where they'll be away from view but not constantly luring you. Considering that fresh vegetables and fruit often dry out when they are not utilized immediately, store them in plain view to boost their probability of becoming consumed. Concealing desserts within the produce compartments, and plainly displaying the vegetables and fruit, is a great method to maintain a nutritious refrigerator.

Green tea weight loss supplements are becoming more popular to assist people with their weight loss goals. Most experts agree that supplements can significantly help to curb appetite and decrease intake, which will lead to weight loss.

Obesity is a significant problem in Western civilization where the standard diet is full of too much protein, too many fats, too many sugars and not enough fruits and vegetables. Most people don't have an accurate understanding of the size of a 'serving'. A serving of meat is usually 3 oz of lean meat. Measure 3 oz of lean meat. It's pretty small.

The three most commonly used supplements for weight loss are green tea, ephedra and protein. Weight loss supplements that are purchased over the counter usually contain one of these supplements. Protein is used to increase the protein intake of a person and stop using carbohydrates. This puts the body into ketoacidosis which increases the metabolism.

Research has for many years been almost obsessed with health treatments that will result in weight loss accompanied by anti-aging properties, due to the increasing numbers of individuals within our society categorized as over-weight or obese. This research focuses on natural solutions to these problems, such as the beneficial properties of green tea weight loss. The newest studies reveal that in addition to the positive effects of the caffeine content in green tea, it has thermogenic attributes that contribute to weight loss and is an effective antioxidant.

You may be well aware that much attention has been focused on the fact that our population in not only growing in numbers but in girth. Statistics show that 50% of our population are obese or at least overweight; even the schools are concerned about the increasing numbers of obese children. And it's not just because of appearance sake, but because of the numerous health problems that arise from excess weight. So there is a legitimate concern to find ways to counteract the problem.

A diet plan utilizing green tea for weight loss is a great idea for those who are not into counting calories or willing to spend hours in the gym. In addition, adding green tea to a weight loss program you are already on will boost the effectiveness of that plan.

Green tea has one major advantage that no other diet product I can think of has: it has a thousand-year history of use with little or no known side effects. Not only is it an all natural, side effect free product but it also has the bonus of being one of nature's greatest health food products as studies have indicated that it reduces the risk of heart disease, lowers bad cholesterol and may even lower the risks of some forms of cancer. Can any diet pill, weight loss shake or other diet supplement those same claims? (That was a rhetorical question as the answer is no).

The green tea weight loss supplements are getting more and more popular day by day in helping people control their increased weight. Many experts of this field agree to the fact that this tea weight loss supplements surely help in controlling the appetite and in this way help in decreasing the intake of food and this in turn will lead to the reduction of weight.

There are many benefits of green tea weight loss supplements that are explained below:

1. It helps in increasing the metabolic rate of the human beings and this is turn leads to an increased rate of calorie burn. The thermogenic properties of the tea help in the promotion of oxidation of fat. This tea is especially beneficial in burning a particular type of fat that is called as visceral fat. This type of fat is related with diabetes. It is due to this reason green tea is considered good for diabetic people also.

Eating a healthy diet in today's hectic world seems like a difficult challenge. Not only do magazine articles and other media contradict each other as to what is best for us, but finding healthy food that hasn't been manipulated in some way is becoming increasingly difficult. We wonder, is it possible to decide intelligently which diet or what foods are most healthy and beneficial, and then to access them easily and consistently?

Some simple tips follow to help you cut through the masses of conflicting information and advertising masquerading as advice and make some wise choices for your health.

We all know that we need vitamins, minerals and herbs from our foods. But, even if we eat well, and most of us don't, we still need some supplements to our food intake for various reasons or for specific requirements. Often we don't really understand the contribution that each of these nutrients bring to our body maintenance, function and wellness. Because of that, we neglect giving what our boy requires. Let's take a look at the role of vitamins in our body.

Vitamins are organic compound micro-nutrients required for the health and functioning of the entire body. They are necessary for the regulation of the metabolism and assisting the biochemical processes of the digestive and other body systems and the maintenance of good health and well-being.

Green Tea for Weight Loss-

Green tea, more formally known as Camellia Sinensis, is a beneficial plant that is native to China. However, its usage is gaining popularity the west. Used for thousands of years in the East, green tea claims to lower chances of heart disease and cancer. Its most alluring quality may be its safe and fast weight loss promises. Is this a real claim, or is it hype?

Beware of Extreme Weight Loss Claims-

Many product manufacturers will claim that their tea drinks will promise extreme weight loss. Green tea alone will only burn about 50-80 calories/5 cups (more on this below). However, coupled with other active ingredients such as Hoodia Gordonii (yes, it's safe), it creates an extreme weight loss combination.

Green tea is one of the popular herbal products known for improving health but not many of us know about its help in weight loss. However this is not the only solution for losing weight but helps to burn excess fat when taken with other programs for losing weight.

The usage of green tea would only help you in losing your weight but that does not mean you can stop exercising or quit your diet. There is caffeine present in it which is a stimulant in burning those extra calories. While there are other drinks as well which has caffeine those drinks also have fat and calories along with it.

Drinks like coffee or soda cannot help in weight loss even though they have caffeine. The reason being they have fats and calories also in addition to caffeine. It is also important to remember that green tea would just stimulate weight loss and you can burn only around 70 to 80 cal per day which is less than that found in drinks like coffee.

The dieting industry is an industry which is no stranger to fads, novelty items, quack remedies and cheap marketing gimmicks and so it is understandable that reports that green tea weight loss is possible have been met with no small measure of skepticism from an all too wary public.

The effects of green tea have been subject to very stringent research and testing in order to more readily ascertain whether or not the claims that have been made thus far as to the benefits of drinking it are indeed genuine. So far, the research has been overwhelmingly positive.

Studies have indicated that one of the reasons as to why Green tea weight loss is more than an abstract concept is because green tea actually helps to increase the metabolism rate of the body and it should be noted that the metabolism rate is the process involved in the calorie burning regime and the faster this goes, the more calories we burn.

Let food be your medicine, and let medicine be your food. A good diet is essential for our health and well-being. Poor nutrition combined with excessive stress, drugs, pollution and a lack of exercise will inevitably lead to a compromised level of health and ultimately to serious disease.

Often individuals are completely unaware that they are operating below par because they have never experienced what it is like to feel healthy. They are accustomed to accepting their three colds every year, mysterious 'viruses', monthly, weekly or even daily headaches, irregular bowel movements, aching muscles and stiff, painful creaking joints. They expect to get extreme fatigue as a result of coping with the stresses and strains of modern life. Such individuals are opening up their bodies to the likelihood of more serious illnesses. Often it is only after the appearance of serious disease that an individual can be persuaded to change his or her diet. Eating habits are formed early in life and it is always so much easier to continue with old patterns of nutrition than it is to change. However, once a person has made the initial effort the benefits of the new nutritional regime rapidly become apparent.

Respecting this fearfully and wonderfully made body system is key to realize the importance of diet and health. Even the smallest elements going into our body play a critical role in its proper function of health and well-being.

The body is composed of millions of cells that work like tiny engines. These work either synergistically or independently. To work properly these cells need specific types of fuel or nourishment. Like engines, if they are not given proper fuel and oil they cannot work properly - it's as simple as that.

These fuel and oil called nutrients come from within the healthy foods we eat. These nutrients are basically vitamins, minerals, enzymes, water, amino acids, carbohydrates and fats. All of these are vital for the body to carry on its daily functions. The functions of these nutrients take place on a microscopic level. That's why every bit of healthy foods and supplements given to our body affects the system critically.

It's a common phenomenon that people, who want to lose their weight, opt for dieting without any proper diet plan in knowledge. Obese people have a preconceived notion in their mind that dieting and exercising will cut down their weight to a considerable amount. Energetic people opt for physical exercise and related activities but those who can't exercise go for dieting. But a clear idea about proper diet is not known to many people. So, before adopting any diet plan for losing weight quickly, some dieting basics should be known to us.

Dieting basics

The main objective of dieting is to shed off excess weight. It's a cumulative end result achieved through the following:

The most important contribution to our preventive health program is to read our body signs. To do this we need to understand the different parts of our body system. Health, nutrition and easy diet begin with understanding our digestion system. It will help us realize the critical importance of nutrient deficiencies and why we need to make corrective changes in our food habits and diet intake.

Before undertaking any major alternative health program and adding supplements to your diet, check any matters of concern that you may have within your body. Your doctor or health professional will help to create a beneficial program for your individual need.

The human body is a complex organism with the ability to heal itself - if only we'd listen to it and respond with proper care and nourishment. To do this we need to realize that there are specialized foods, supplements and nutrients for specific areas of our body. Although the body works in total synergy throughout, specific systems within our body require specific nutritional needs.

Let's look briefly at each of these systems as I have gleaned through research, study and reading for my own understanding for nutritional administration.

1. The Immune System. This is not a structure per se, but rather a system of complex interactions involving the organs, hormones, cells, chemicals, including, white cells, antibodies, lymphatic system and glands. The thymus gland which is a major part of this system that is programmed to identify certain types of enemies and deal with various cells and genes that determine chemical structure of proteins in innumerable combination, enzymes, hormones, etc.

Green tea weight loss has been the talk of the town recently. The brew's beneficial health effects have been enticing more people to start including green tea in their daily diet. Here are the reasons why green tea is touted as the natural way to lose weight.

Green tea speeds up your metabolism.

A study has found that green tea extract helped increase energy expenditure, or enhancement in the body's metabolism process. Researchers were able to conclude that green tea causes a boost in a person's metabolic rate by 4 percent. The effects were considered to be a result of the activity of major green tea components called catechin polyphenols. These substances function by helping to improve the process of fat oxidation and thermogenesis, which refers to the rate at which the body burns calories. The increase of a person's metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective.

The most important contribution to your preventive health program is reading your body signs. Knowing your body signs can help you determine nutrient deficiencies and then prevent illnesses by eating the right foods which will, in turn, provide the needed corrective nutrients.

Knowing your body signs will also help you recognize when to see your doctor. Sometimes you need the diagnosis of a medical doctor in order to know what problem exists before you can begin a remedial or preventive health program.

Once you have a professional diagnosis from your physician, you can work out a dietary or an alternative approach to drugs. If you must take drugs, let it be temporary. Work with your doctor toward an alternative to long-term intake of drugs that can create other problems. Certainly, eating well is always beneficial in any medical situation.

A healthy diet is only part of the path to achieving results on any weight loss diet plan. Exercise is essential for healthy weight loss, and to maintaining a healthy body. The absolute best time to start getting exercise is now. No matter what excuses you think you have, you will always have more. These 5 exercise tips, along with a healthy diet, will help you achieve long term healthy weight loss.

1 - Start small

Don't start your exercise plan with the goal of running a marathon. Like with a healthy diet, your body will take a bit of time to get used to exercising. Pick an activity that you can realistically do for at least 30 minutes, and at least 3 days a week.

Green tea is now available everywhere. It is becoming a popular choice for more and more people every day. It is an acquired taste, although a taste which many people enjoy. Even so, the health benefits, and especially the subject of green tea weight loss, is what's really catching the attention of the western world.

Green tea originated in China, but has always been culturally associated with South East Asia, Japan and the Middle East. In the West, black tea blends have always been favored. Recently green tea has been the subject of much research. There has been some evidence to suggest that it can reduce the risk some cancer types and heart disease. As well as lowering cholesterol, and even aiding weight loss.

Many of us don't pay enough attention to our eating habits until it becomes and issue and our health is affected. This may come as quite a shock to some who are unaware that their eating habits are not providing them with the right vitamins and nutrients to maintain a healthy body. So many people think they are subscribing to a healthy diet but are gaining weight rather than losing it. For some weight isn't the problem, yet they are not enjoying optimum health. Maintaining a healthy diet is easy if you have a variety of healthy cooking recipes

Eating from a choice of healthy cooking recipes can only enhance your way of life even if you always go to the gym everyday. If losing weight is the problem then healthy eating recipes will certainly help to shift stubborn excess weight. And because healthy eating recipes focus on healthy foods and variety, the chances of sticking to a healthy eating plan are much higher as there are so many healthy cooking recipes to choose from.

A healthy diet is a diet suggested to helps maintain or improve health which is important to prevent many chronic diseases such as obesity, heart disease, diabetes, and cancer. This type of diet is not only for the overweight people, but also for anyone who aims for a long term healthy body by adopting the diet as part of their lifestyle.

Obviously if you have planned to do this, you can't do it alone; you need a certified nutritionist and a professional personal trainer too keeps watch of your nutrition intake and exercise, remember that it's easy to make mistakes and not realize it if you do it alone without proper knowledge. There are people who have made mistakes for years eating the wrong food at the wrong time and wrong amount. The others undergo a wrong type of exercise every day with wrong duration and they all are wonder why they can't achieve the body fitness they dreamed of after such hard efforts.

Scientists have found that drinking this healthy tea will increase the heat production of your body, also called thermogenesis. This effect was first thought to be due to the caffeine content of green tea as caffeine is known for this effect. However, the caffeine amount in this kind of tea has a bigger effect on the extra calories burned than the same amount of pure caffeine.

This suggests that there are more active ingredients in green tea, and catechins, especially EGCG (epigallocatechin gallate), are thought to work synergistically together with the caffeine. This is especially important for people who are sensitive to caffeine as tea is the lower caffeine option, so in case your are sensitive to caffeine or want to reduce it's consumption for health reasons, tea is the safer option.

The most important contribution to our preventive health program is to give our body its basic food needs to function well. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Besides the basic water, protein and carbohydrates our body needs, health, nutrition and easy diet begin with giving our body its share of good fats. Let us take a look at this last one.

Fats are found in plant and animal foods. Like carbohydrates they contain carbon, hydrogen and oxygen. Fats are the most concentrated form of energy providing more than twice as many calories as carbohydrates and proteins. Fats contain 9 cal. per gram vs 4 for carbohydrates.

Obesity has become such a worldwide problem, doctors and health professionals are all looking for more natural methods of weight loss for their patients. Finally, the method that has been studied and has shown the greatest success, is the use of green tea to help reduce body fat and weight. This is no mystery to the Chinese. They have known the benefits of this weight loss and body loss plant for centuries. The green tea studies show significant results in reducing body fat and overall weight loss.

When most people diet, they fail to reach their goal because they think starving their way to health is the right way. When you do this, you actually put the body into an "energy saving" state which then lowers your metabolism, with the end result being, fewer calories burned. Your body can't run without any energy, so then what it does, is go to your muscles to get energy. Many people trying to lose weight this way don't realize that it's muscle they are losing rather than body fat weight loss. A sensible diet while using green tea, will always produce a much better result in your efforts to lose weight and body fat.

A number of nutritionists and health experts would surely agree that the best way to lose weight is to exercise regularly and reduce your calorie intake or in other words, eat healthy foods in healthy portions.

Crash diets could be dangerous to your health. They do not usually work because they promise drastic weight loss, which would prove unhealthy and ineffective in the long run. The healthiest option is to aim for a one-pound weight loss every week. Here's how:

§ Your goals must be realistic. Consult a physician the BMI (body mass index) chart before you come up with your own program. You first have to determine the healthy weight in relation to your height. Gradual weight loss, a one-half to one pound a week, is the safest way to reach your goal. Do not fret, you'll get there eventually.

The plethora of stories and legends about masculine power, virility and sexual prowess of dominant men has led us to believe that men at any age will be able to perform sexually and pleasure women. However, recent research and medical reports tell us otherwise. The reality is that so many men from all parts of the globe are having trouble maintaining erections during sex. The disorder called erectile dysfunction (ED) is real and it's affecting men and marriages more than we can even imagine. The success of the different synthetic drugs, as well as the safer organic alternatives such as goldenroot, which are touted to cure erectile dysfunction instantly and for the long term, is not a marketing gimmick. These products sell well because the healthy and virile men of old have been under stress to perform sexually for a long time now.

For centuries, the ancient Chinese physicians have known about the secrets of green tea weight loss.

There are many health benefits to drinking tea. One of them of them is that it can help lose weight. Lots of weight loss supplements include tea extract. How does this beverage aid in slimming?

Green Tea Versus Black Tea

All tea is made from the same plant, camellias selensis. Different kinds of tea are made with varying combinations of leaves and buds from this plant.

Black tea is fermented after picking. Green tea is dried but not cooked, leaving it unfermented. Many of the antioxidants found remain in higher concentrations when unfermented.

Here is some healthy diet advice for those who are looking for a quick jump start to their weight loss:

1. Never eat until you are too full at each meal. You should strive to stop eating when you are completely satisfied.

2. Space your meals out by a minimum of two and a half to three hours in between each meal. This will give your body a chance to completely digest the food from the previous meal before you consume the next.

3. Eat at least five servings of fruits and vegetables every day. This will ensure that you get enough roughage, fiber, and essential vitamins and minerals into your daily diet.

We all know that we need vitamins, minerals and herbs from our foods. But, even if we eat well, and most of us don't, we still need some supplements to our food intake for various reasons or for specific requirements. Often we don't really understand the contribution that each of these nutrients bring to our body maintenance, function and wellness. Because of that, we neglect giving what our boy requires. Let's take a look at the role of minerals in our body.

Minerals are vital nutrients needed for the health of our entire body. They are earthly elements of characteristic chemical composition. Every living cell on the earth depends to various degrees and levels on minerals for function and structure. In our body, they are needed for the proper composition, formation, maintenance and regulation of body fluids, the blood and bones, nerve function, muscle tone and cardiovascular system.

On the subject of green tea weight loss, Wikipedia, says there are no pages on weight loss management and green tea on the government website Pubmed.com. On Pubmed.com however, a search for green tea and obesity reveals that Wikipedia is blatantly wrong, with literally hundreds of articles showing that green tea does in fact, at least have some effect on losing weight. Up until now, most of the research has centered on a component of tea known as epigallocatechin-3-gallate (EGCG). This article, will focus primarily on three different studies, preformed by different universities, which show how the addition of tea can be an excellent supplement in your weight loss regimen.

If you decide you need to lose 5 kilos quickly, then just add lots of fruits and vegetables to your grocery list. Create a healthy diet with herbal supplements and vitamin supplements to it. As per any good food nutrition fact, you can include some fish and some lean meat to the list.

In order to lose 5 kilos it is very important to have a healthy diet with vitamin supplements in the breakfast, lunch and dinner. A breakfast on regular basis is important. Breakfast can include a cup of tea made up of either be black tea or green tea or medicinal plants tea. With this you need to have a particular fruit of your choice. The list can include banana, apple, grapefruit, kiwi fruits, pineapple, strawberries or raspberries. If you just cant face preparing and eating a heavy cooked breakfast in the mornings, you can replace it with a fast and delicious meal replacement protein shake.

The question is if you really should incorporate green tea into your diet exclusively for weight loss reasons if you otherwise do not like the taste at all. Apparently the dieting effect is not so big as one can achieve miracle results with it and if you can not stand the slightly bitter taste of this healthy tea you will give up on it soon anyway.

There are more effective methods to increase the calories burned

Most likely there are other more effective methods to increase the calories you burn like starting a new fun sport, walking the neighbors dog regularly or even gardening. If you were looking for a miracle weight loss cure, you will have to look further, but if you like green tea it might give a slight advantage weight loss wise.

The most important contribution to our preventive health program is to give our body its basic food needs to function well. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Besides the basic water, protein, carbohydrates and fats our body needs, health, nutrition and easy diet begin with giving our body its share of vitamins and mineral supplements. Let us take a look at this last one.

The body requires extra nutrients and supplements for several reasons:

1) Most people are subjected to bad foods, bad habits, damaging environments, and/or prolonged drug treatments on a daily basis.

What is good health? Good health is a state of well being where optimum function in our body and good feeling is achieved. It is a place in our lives where we can achieve maximum productivity and functioning from our bodies and mind and where we feel most resistant to fatigue and disease.

To reach this state is not easy, I'm sorry to say. That's why over 75% of Americans are not healthy in one way or another. It requires a lifelong program of health and wellness management brought on by the discipline of making the right choices of diet and exercise - one day at a time. And it seems, according to my own experience that the older you get the more you need to curb the intake of foods.

Our foods for life consist of water, proteins, carbohydrates, fats, minerals, vitamins and fibers. These raw materials essential for basic healthy nutrition, incorporate into our body cells and fluids and become part of these life-sustaining elements.

North Americans have guidelines provided by their national Health Departments, the RDA or the Recommended Daily Allowance guidelines. These guidelines do not seem to be adequate since most people already eat these foods and, apparently, are not getting enough vitamins and minerals to keep the immune system strong and safe from rampant diseases, illnesses and ailments. As our environment increasingly strips our foods of nutrients, we need increasingly more supplements to compensate.

We eat and drink to promote growth, especially in younger years, to supply fuel needed for the energy used to operate the physical mechanism, and to maintain the body structure and systems operating at peak efficiency. In order to maximize the benefits of our food intake, there are some simple things we need to do. Unfortunately we don't usually do these any more in our busy and stressful society, but if we want to regain and maintain good health, we need to change some habits.

First, we should eat quietly and without rushing, and not when we are emotionally upset, excited, tired or in pain. The body needs to work on the processes of digestion. Digestion begins in the mouth where foods need to be chewed thoroughly. For optimum benefit, we should use fresh food, and organically grown, and vegetables in raw state as often as possible. Frozen food is better than canned food but not as good as fresh food. We should eat when hungry and not too much so as not to overload the body.

Green tea is being promoted across the industry to help you losing weight. While there is some benefits in drinking green tea for weight loss, some people make it sound like just drink a bit of that tea and the pounds are starting to fall off. Sounds like we finally found the magic pill for weight loss?

Not quite, but there are certainly health and weight loss benefits that we can use to get slim, at least as one of many parts on your road to your goal weight.

Drinking green tea alone, even if drinking it religiously, will only get you so far. You still have to do your part and reduce your calorie intake and do some exercise. But let's explore how this tea can help you slimming down. As every little thing that helps in weight loss has it's place, it is well worth your time to have a look into this.