Green tea is one of the popular herbal products known for improving health but not many of us know about its help in weight loss. However this is not the only solution for losing weight but helps to burn excess fat when taken with other programs for losing weight.
The usage of green tea would only help you in losing your weight but that does not mean you can stop exercising or quit your diet. There is caffeine present in it which is a stimulant in burning those extra calories. While there are other drinks as well which has caffeine those drinks also have fat and calories along with it.
Drinks like coffee or soda cannot help in weight loss even though they have caffeine. The reason being they have fats and calories also in addition to caffeine. It is also important to remember that green tea would just stimulate weight loss and you can burn only around 70 to 80 cal per day which is less than that found in drinks like coffee.
The presence of the compound called as ECCG that is Epigallocatechin gallate makes the green tea more beneficial. This compound helps in increasing the caffeine's efficiency and thereby helps to burn excess fat. Apart from the fact that such tea contains lesser calories than any other drink, the caffeine in it is also effective in burning more calories thereby aiding weight loss.
To remind you again, green tea plays only a part in the weight loss program. With only green tea, you would only lose 80 calories per day which translates into only 8 pounds a year without any change in diet or exercising regime. Thus with the help of green tea you can burn excess fat but it is not the solution.
The best part is with such tea you have other benefits apart from weight loss. Being an antioxidant, this also helps in maintaining the health of your cardiovascular organs thereby reducing the risk of heart related issues. It also stimulates metabolism and controls the level of cholesterol and some even say that is helps with focusing your mental strength.
By taking green tea instead of coffee everyday you can not only lose weight but also maintain your health. All chemicals and calories present in coffee are replaced by this herbal tea. Burn excess fat and experience weight loss by drinking green tea daily.
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