Health Articles Blog

On the subject of green tea weight loss, Wikipedia, says there are no pages on weight loss management and green tea on the government website Pubmed.com. On Pubmed.com however, a search for green tea and obesity reveals that Wikipedia is blatantly wrong, with literally hundreds of articles showing that green tea does in fact, at least have some effect on losing weight. Up until now, most of the research has centered on a component of tea known as epigallocatechin-3-gallate (EGCG). This article, will focus primarily on three different studies, preformed by different universities, which show how the addition of tea can be an excellent supplement in your weight loss regimen.

If you decide you need to lose 5 kilos quickly, then just add lots of fruits and vegetables to your grocery list. Create a healthy diet with herbal supplements and vitamin supplements to it. As per any good food nutrition fact, you can include some fish and some lean meat to the list.

In order to lose 5 kilos it is very important to have a healthy diet with vitamin supplements in the breakfast, lunch and dinner. A breakfast on regular basis is important. Breakfast can include a cup of tea made up of either be black tea or green tea or medicinal plants tea. With this you need to have a particular fruit of your choice. The list can include banana, apple, grapefruit, kiwi fruits, pineapple, strawberries or raspberries. If you just cant face preparing and eating a heavy cooked breakfast in the mornings, you can replace it with a fast and delicious meal replacement protein shake.

The question is if you really should incorporate green tea into your diet exclusively for weight loss reasons if you otherwise do not like the taste at all. Apparently the dieting effect is not so big as one can achieve miracle results with it and if you can not stand the slightly bitter taste of this healthy tea you will give up on it soon anyway.

There are more effective methods to increase the calories burned

Most likely there are other more effective methods to increase the calories you burn like starting a new fun sport, walking the neighbors dog regularly or even gardening. If you were looking for a miracle weight loss cure, you will have to look further, but if you like green tea it might give a slight advantage weight loss wise.

The most important contribution to our preventive health program is to give our body its basic food needs to function well. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Besides the basic water, protein, carbohydrates and fats our body needs, health, nutrition and easy diet begin with giving our body its share of vitamins and mineral supplements. Let us take a look at this last one.

The body requires extra nutrients and supplements for several reasons:

1) Most people are subjected to bad foods, bad habits, damaging environments, and/or prolonged drug treatments on a daily basis.

What is good health? Good health is a state of well being where optimum function in our body and good feeling is achieved. It is a place in our lives where we can achieve maximum productivity and functioning from our bodies and mind and where we feel most resistant to fatigue and disease.

To reach this state is not easy, I'm sorry to say. That's why over 75% of Americans are not healthy in one way or another. It requires a lifelong program of health and wellness management brought on by the discipline of making the right choices of diet and exercise - one day at a time. And it seems, according to my own experience that the older you get the more you need to curb the intake of foods.

Our foods for life consist of water, proteins, carbohydrates, fats, minerals, vitamins and fibers. These raw materials essential for basic healthy nutrition, incorporate into our body cells and fluids and become part of these life-sustaining elements.

North Americans have guidelines provided by their national Health Departments, the RDA or the Recommended Daily Allowance guidelines. These guidelines do not seem to be adequate since most people already eat these foods and, apparently, are not getting enough vitamins and minerals to keep the immune system strong and safe from rampant diseases, illnesses and ailments. As our environment increasingly strips our foods of nutrients, we need increasingly more supplements to compensate.

We eat and drink to promote growth, especially in younger years, to supply fuel needed for the energy used to operate the physical mechanism, and to maintain the body structure and systems operating at peak efficiency. In order to maximize the benefits of our food intake, there are some simple things we need to do. Unfortunately we don't usually do these any more in our busy and stressful society, but if we want to regain and maintain good health, we need to change some habits.

First, we should eat quietly and without rushing, and not when we are emotionally upset, excited, tired or in pain. The body needs to work on the processes of digestion. Digestion begins in the mouth where foods need to be chewed thoroughly. For optimum benefit, we should use fresh food, and organically grown, and vegetables in raw state as often as possible. Frozen food is better than canned food but not as good as fresh food. We should eat when hungry and not too much so as not to overload the body.

Green tea is being promoted across the industry to help you losing weight. While there is some benefits in drinking green tea for weight loss, some people make it sound like just drink a bit of that tea and the pounds are starting to fall off. Sounds like we finally found the magic pill for weight loss?

Not quite, but there are certainly health and weight loss benefits that we can use to get slim, at least as one of many parts on your road to your goal weight.

Drinking green tea alone, even if drinking it religiously, will only get you so far. You still have to do your part and reduce your calorie intake and do some exercise. But let's explore how this tea can help you slimming down. As every little thing that helps in weight loss has it's place, it is well worth your time to have a look into this.