I'd be willing to bet that 90% of us at some point promised ourselves that working out was a priority. Well, I am in the group that failed to build a plan and stick to it. My wife beats me up on this since she's a health nut and I am a smoking, drinking, cheeseburger eating computer junkie. Anyway, we are getting off topic.
In the quest to please my wife, I decided to join a gym and stumbled across a decent resource to refer to when I make my choice.
"A health club membership can turn into an expensive proposition if you aren't careful about choosing a facility that meets your specific needs," says Jacob Boonsook, personal training manager at the Equinox fitness club in downtown San Francisco.
That "best choice" involves a variety of factors, including: price, location, staff, equipment, "feel" and crowds.
Above all, to maintain a high level of "exercise enthusiasm" - and avoid "exercise ennui" - your daily jaunts to the gym ought to provide you with more than sheer calorie burn. It should go deeper than that."
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