Health Articles Blog

Diet and exercise are key to avoiding the drop in bone mass that leads to osteoporosis. Fighting the onset of the disease means attention to routine, says British health expert Jane Clarke.

She recommends exercising three times a week, 20 minutes each time, and laying off the smoking. And, she says, "men and women should ensure that their diet is rich in calcium -- around 800 milligrams a day," or 1-1/2 pints of milk or 3-1/2 ounces of cheese.

Other important nutrients include vitamin D (found in oily fish as well as sunlight), vitamin K (mainly produced in a healthy digestive system) and magnesium (from whole grain cereal and nuts). Other necessities are zinc (in shellfish and liver) and boron (peas, cabbage, apples and grapes).

During the break at one of our recent Intimacy Retreats, Betty, a participant, took me aside and asked, are we like dinosaurs? Are those of us who are still married, who still enjoy the one-on-one monogamous journey as our life path, are we behind the times? Are we a dying breed? Are we becoming extinct?

Good question. I know that in some circles today, dating itself is considered archaic. Friends go out in groups rather than in twosomes.

But Susan, a wedding planner, tells me her business is booming. More and more couples still want to tie the knot. I perform weddings and it’s an awesome gift to stand as witness to the joining of two souls embodied as bride and groom. (Or bride and bride, groom and groom, whatever.)

Do you feel pretty knowledgeable about safe sex? Of course you do, right? But wait, according to a landmark study of people ages 18-29, many young adults have some seriously dangerous assumptions and beliefs about pregnancy and STD prevention. The startling news, in the following glamour.com exclusive ...

According to a major survey of young women and men by The National Campaign to Prevent Teen and Unplanned Pregnancy, most people agree that it's important to practice safe sex, but many have no idea what that means. The organization gave glamour.com an exclusive look at some of the (shocking and crazy!) things that some young people believe:

Gluten allergy is a common health problem among people of all ages. This article will provide you a healthy gluten free diet plan, along with the gluten free diet benefits.

Having gluten allergy is not a serious matter. But, when left untreated, gluten allergy can lead to serious complications, like cancer or bone disease. Gluten is actually a type of protein and as you know, proteins are required by the body for various purposes. A number of people suffer from gluten allergy. Gluten can damage the interior lining of the small intestine of the person having gluten allergy. The small intestine then fails to absorb the essential nutrients, required by the body. If any of your parents or family member has gluten allergy, the chances of you having gluten allergy are more.

You may be somewhat aware of what -- or what not -- to eat, but the American Dietetic Association says you should be careful about blindly believing what you read and hear about nutrition.

The ADA urges consumers to keep an eye out for the "Ten Red Flags of Junk Science."  The list includes: 

--Recommendations that promise a quick fix.

--Dire warnings of danger from a single product or regimen.

--Simplistic conclusions drawn from a complex study or recommendations based on a single study.

--Dramatic statements that are refuted by reputable scientific organizations.

--Recommendations made to help sell a product or based on studies published without peer review, or ignoring differences among individuals or groups.

Our sexual behavior expresses not only our psychosexual makeup but also the entirety of our personality. Sex is the one realm of conduct which involves the full gamut of emotions, cognitions, socialization, traits, heredity, and learned and acquired behaviors. By observing one's sexual predilections and acts, the trained psychotherapist and diagnostician can learn a lot about the patient.

Inevitably, the sexuality of patients with personality disorders is thwarted and stunted. In the Paranoid Personality Disorder, sex is depersonalized and the sexual partner is dehumanized. The paranoid is besieged by persecutory delusions and equates intimacy with life-threatening vulnerability, a "breach in the defenses" as it were. the paranoid uses sex to reassure himself that he is still in control and to quell is anxiety.

Once you attempt to do something worthwhile, you will want to go about it correctly. Succeeding at weight loss is actually a case that illustrates this point. Being well advised and using a good plan may be critical factors in whether a person does something right and succeed, or apply it wrong and fail. Not doing this properly, or doing it poorly, brings on terrible results. You may end up losing nothing but water weight in which you gain back, or perhaps not losing weight but gaining weight.

The 3 highly recommended simple steps listed below will help you stay away from the traps and failure and help you to succeed.

I'd be willing to bet that 90% of us at some point promised ourselves that working out was a priority. Well, I am in the group that failed to build a plan and stick to it. My wife beats me up on this since she's a health nut and I am a smoking, drinking, cheeseburger eating computer junkie. Anyway, we are getting off topic.

In the quest to please my wife, I decided to join a gym and stumbled across a decent resource to refer to when I make my choice.

"A health club membership can turn into an expensive proposition if you aren't careful about choosing a facility that meets your specific needs," says Jacob Boonsook, personal training manager at the Equinox fitness club in downtown San Francisco.

Is a set of workout routines, what number of repetitions you do in addition to what number of units you complete. There are particular weight routine to be followed similar to three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine for chest equally there are other train programs for the body.

The routine is a term given the way you manage the burden program, It's one thing to managing a schedule of a weight lifting program. Routines are made to split the workout in such a way, that you are not overtraining the identical muscle groups.

Not feeling like having sex? You may be suffering from hypoactive sexual desire disorder (HSDD), a condition that affects many women. Quick treatment is necessary to continue enjoying a fulfilling sex life. Intrinsa patches can help you regain your sex drive. Read on to find out more about HSDD and its treatment.

There are women who enjoy being sexually active and there are women who find sex boring and always look for excuses to avoid it. If you belong to the second category of women, you may be suffering from hypoactive sexual desire disorder (HSDD) and missing out on a pleasurable part of living. But the good news is that you have artificial hormonal patches for the treatment of HSDD. An Intrinsa patch, often touted as the female Viagra, can be the right libido enhancer you need to get your sexual desire going once again.

During the job interviews, it is always important that you react smart and naturally without being too much confident. In general, a job interview is the most nerve-racking experience when you have to go through your entire job searching process. It is always good that you study on some important interview questions before applying for a dentist post. But if you are unable to find it, here are some examples of interview questions and Get ready for the interview questions.

What are your weak points?

This is another frequently asked interview question. You might say: "let me think about it. After thinking explain your weak points. Remember that you weak points must express your positivity." Or you can say: "Sometimes I forget my family while working"