The human brain is a multifarious organ with an extremely complex network of nerves that work in unison to provide you with problem solving abilities. While studying a human brain, it has been concluded that the role of the frontal lobes or forebrain is to forward suggestions, base arguments on facts and take decisions.
These decisions are then distributed to the rest of the body in the form of commands. Thus you can say that the human brain is the control tower of the human body. For a healthy body, the brain needs to be fit and working substantially. Abide by some simple rules to get a healthier body and brain:
Things to do
Regular work outs and other physical exertion will help uphold your verve.
Taking part in new tasks opens new horizons to experiences. The mind is exerted more when involved in new activities.
Isolation can lead to depression which is unhealthy for the human mind as well as body. Being in touch with people keeps that smile on your face, which is good for health.
Be in charge of your life. Don’t let hopelessness creep into it. Have an optimistic take on life.
Learn to deal with stressful elements of life. Don’t let them sweep you over.
Consuming a balanced diet rich in antioxidants and vitamins is good for health.
Sleep and rest adequately (six to eight hours daily as suggested by the experts) for keeping sound health.
Address health troubles immediately. Don’t give in to laziness, the human body is a machine that wears and tears. Take care of it lest it breaks down completely.
Things to avoid
Abstain from consuming alcohol or puffing cigarettes extravagantly.
Be keen in elaborating your mental troubles to your shrink; don’t miss out the details of any mental alterations. They may be significant.
Avoid missing appointments with your physician when these alterations take place.
Avoid indulging in self-medication at all costs. They may adversely affect your mental state particularly if you’re on other drugs.
Do not isolate your well being, try being in the company of others.
Always be welcoming to new experiences and challenges.
Above everything, for a top notch mind you ought to have a perpetual optimistic mental attitude towards life. Always be ready to take the bull by the horns and don’t ever give up hope. Take the reins of your life in your own hands. This is the most essential requirement for a healthy and sound mind.
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