Detox is another term used to refer to detoxification. It refers to the function of the body involved in naturally cleansing itself of waste matter, toxins and other harmful substances. Toxins are most likely converted into less threatening substances and get excreted from the system in the form of urine or fecal matter.
A lot of toxins can get inside our bodies through many different means and can include outside sources like pesticides, pollution, drugs, cigarette smoke, preservatives and detergents. These substances are able to get inside our system every time we breathe and eat particular type of foods and drinks.
Detoxification diet can refer to any diet program for a certain type of purpose that will aid in cleansing our bodies of waste matter and toxins in order to bring back our health in top form.
Detoxification diets can come in many different forms. But every one of them are aimed at giving more fiber, vitamins, minerals and antioxidants to our bodies in order to promote better waste elimination through defecation and urination. These type of diets can also help minimize the levels of chemicals that could be present in our system.
Undergoing a particular type of detoxification diet can have benefits beyond what you expect. Here are some of them:
More energy
Fairer skin
Regular bowel movements
Better digestion
Improved focus and concentration
Enhancement of overall health and well-being
It is important to seek the help or advice of a qualified health professional before undergoing any form of detoxification diet. Pregnant and nursing women aren't particularly advised to partake in any kind of detoxification diet. Individuals who are suffering from amnesia, eating disorders, thyroid problems, diabetes, autoimmune ailments, cancer, terminal illness, genetic diseases and other chronic health issues.
There are also specific medical cases wherein the individuals involved are also advised not to go with any detoxification diet. Take note that alcohol and drug detoxification is completely different from the type of detoxification we are mentioning here.
People are advised to undergo a detoxification diet nowadays because of the kind of lifestyle most of us have. The food we eat and the air we breathe will usually contain some form of toxins and get accumulated in our fat cells. A lot of people are so dependent on fast food or food that has very little or no nutrients at all, which can impair the natural capability of the body of cleansing itself of toxins. Once that happens, these harmful substances get accumulated in the body over time.
This kind of situation that our bodies undergo can be referred to as body burden. Specialists state that this burden is an illness that can greatly affect the proper functioning of the immune system, hormone production, digestion, metabolism and other primary body processes. As a result, people can experience common symptoms like indigestion, stress, muscle soreness or bad breath.
Detoxification diets can help greatly in getting rid of toxins inside our bodies. Upon getting in a detoxification diet, one must be able eat only fruits, vegetables and other food coming from natural sources. It is also a good idea to have your own fruits and vegetables freshly picked from your garden. Eating natural foods such as these can effectively combat the harmful substances that have accumulated over time inside our bodies from the food we eat and air we breathe.
One is recommended to take in around 650-700 Kcal everyday in a typical detoxification diet. Take note however, that fish, meat, alcohol and stimulants like caffeine must be avoided while in this program. Or if you prefer, you can have a healthy and balanced diet consisting of the right amounts and combination of fruits, vegetables, meat, poultry and fish. Remember that moderation is the key here.
A good example of a detoxification diet is the juice fasting method. With this, besides from taking in only freshly made juice, one must completely avoid eating any form of processed food.
Upon completion of a detoxification program, you will be able to see the difference in your overall health and well-being. You'll be surprised with the healthy side effects that will come along your detoxification like weight loss, clearer skin, enhanced energy levels, and better functioning immune system.
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