Health Articles Blog

How to lose weight? This is probably one of the most search topics over the internet. This just proves that lots of people are experiencing this kind of problem and lots of people want to reduce weight. There are actually lots of products and procedures that will help you to lose weight. There are different dietary supplements and weight loss products. You may also undergo different medical procedures and surgical methods in order to have the body that you want to achieve. Losing weight is actually not only to have beautiful body but also to stay healthy and fit. Because research shows that fat people are at high risk of cancer, heart attack and other illnesses because of the high amounts of fat and cholesterol in the body and excess amounts of this elements is not good for the heart.

For some people, the best way to relax is to do their beauty rituals and provide themselves a good make over after tiring and stressful days of work. They will do their beauty rituals, fix their hair, buy new shoes or clothes, and anything for vanity. Some people relax by watching a movie or by playing their favorite sports.

But the best relaxation technique according to experts is to visit a spa. Spas offer different relaxation techniques to release the stress and body tensions that you have and replacing them by positive vibes and good state of mind. Some offers massage using oils with different relaxing scents that can give you a relaxing mood. There is wide variety of oils used in different spa therapies. Some of them are sunflower oil, jojoba oil, sweet almond oil, and apricot kernel oil.

One of the most important systems in our body takes place in the digestive tract. That is where all our food intake is physiologically changed into nourishing and healing fuels and substances that make the zillions of cells work together for good in our fearfully and wonderfully made body. Health, nutrition and easy diet begin with avoiding wrong foods combination.

Wrong food combinations from too much varieties taken at the same time will cause too many different enzymes for effective processing in our digestive system. And if these are from bad foods, i.e., junk foods, sugars and processed foods, it will actually not provide enough enzymes for proper digestion. Enzymes are the essential protein molecules that break down the foods into the necessary chemicals for the proper healthy operation of the body system.

Are you looking for a natural weight loss resource?

Green tea is a well known antioxidant. It contains polyphenols which are very powerful antioxidants. They help flush out toxins from your system. Such toxins get accumulated in your body over time and get into your body either through food or through environmental pollution. They tend to slow down your metabolism and this affects your body's fat burning capacity. As a result, you body begins piling on weight.

Green tea helps your body get rid of such toxins and other harmful chemicals so that your body is better able to bur fat. Not only this, it also helps your metabolism break down complex molecules.

When the pregnancy is confirmed it is time for the would-be-moms to take special care of the daily diet which must be well balanced including all that is required for the healthy development of the fetus as well as maintaining the good health of the mother.

Pregnancy induces lots of psychological stress and physical strain due to the gradual development of fetus and that leads to various biochemical and hormonal changes in the body which can be summarized as -

1. Hormonal changes

2. Increase in basal metabolic rate

3. Changes in renal function

As a result the calorie demand increases in the expecting mothers and so moderate amount of high calorie food in the diet is beneficial for the mothers. Mothers should eat according to their appetite and when they feel hungry.

The most important contribution to our health and preventive health program is to read our body signs. To do this we need to understand our body system in order to make corrective action. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Health, nutrition and easy diet begin with giving our body its basic needs.

The basic needs of our body are: water, protein, carbohydrates, fats, vitamins and minerals. Let us look at them individually to understand their importance in our body system.

Water. This is a very basic but essential constituent of all living matters. Yet most people don't drink enough of it by itself. A large percentage of all foods is water. The water content in the body is approximately 70-80%. Water regulates the body temperature, bathes the cells and tissues, including cartilages, and is the basis of all our vital fluids and secretions. Many chronic ailments and illnesses can be cured simply by drinking our eight glasses of water daily.

I was never a fat child, in fact right up until I had children I was slim and healthy. I used to spend my spare time at the gym or exercising at home so my weight was not something I ever really thought about. I was happy with the way I looked. Then after I got married I fell pregnant with twins and everything changed. Of course I put on the usual "baby" weight but it was more than that. Whilst caring from my twins I had no way to prepare healthy meals and no time for the gym. By the time the twins were 3 I had put on quite a lot of weight and knew I had to make a change.

I came across Green Tea