Health Articles Blog

The human body is a complex organism with the ability to heal itself - if only we'd listen to it and respond with proper care and nourishment. To do this we need to realize that there are specialized foods, supplements and nutrients for specific areas of our body. Although the body works in total synergy throughout, specific systems within our body require specific nutritional needs.

Let's look briefly at each of these systems as I have gleaned through research, study and reading for my own understanding for nutritional administration.

1. The Immune System. This is not a structure per se, but rather a system of complex interactions involving the organs, hormones, cells, chemicals, including, white cells, antibodies, lymphatic system and glands. The thymus gland which is a major part of this system that is programmed to identify certain types of enemies and deal with various cells and genes that determine chemical structure of proteins in innumerable combination, enzymes, hormones, etc.

Green tea weight loss has been the talk of the town recently. The brew's beneficial health effects have been enticing more people to start including green tea in their daily diet. Here are the reasons why green tea is touted as the natural way to lose weight.

Green tea speeds up your metabolism.

A study has found that green tea extract helped increase energy expenditure, or enhancement in the body's metabolism process. Researchers were able to conclude that green tea causes a boost in a person's metabolic rate by 4 percent. The effects were considered to be a result of the activity of major green tea components called catechin polyphenols. These substances function by helping to improve the process of fat oxidation and thermogenesis, which refers to the rate at which the body burns calories. The increase of a person's metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective.

The most important contribution to your preventive health program is reading your body signs. Knowing your body signs can help you determine nutrient deficiencies and then prevent illnesses by eating the right foods which will, in turn, provide the needed corrective nutrients.

Knowing your body signs will also help you recognize when to see your doctor. Sometimes you need the diagnosis of a medical doctor in order to know what problem exists before you can begin a remedial or preventive health program.

Once you have a professional diagnosis from your physician, you can work out a dietary or an alternative approach to drugs. If you must take drugs, let it be temporary. Work with your doctor toward an alternative to long-term intake of drugs that can create other problems. Certainly, eating well is always beneficial in any medical situation.

A healthy diet is only part of the path to achieving results on any weight loss diet plan. Exercise is essential for healthy weight loss, and to maintaining a healthy body. The absolute best time to start getting exercise is now. No matter what excuses you think you have, you will always have more. These 5 exercise tips, along with a healthy diet, will help you achieve long term healthy weight loss.

1 - Start small

Don't start your exercise plan with the goal of running a marathon. Like with a healthy diet, your body will take a bit of time to get used to exercising. Pick an activity that you can realistically do for at least 30 minutes, and at least 3 days a week.

Green tea is now available everywhere. It is becoming a popular choice for more and more people every day. It is an acquired taste, although a taste which many people enjoy. Even so, the health benefits, and especially the subject of green tea weight loss, is what's really catching the attention of the western world.

Green tea originated in China, but has always been culturally associated with South East Asia, Japan and the Middle East. In the West, black tea blends have always been favored. Recently green tea has been the subject of much research. There has been some evidence to suggest that it can reduce the risk some cancer types and heart disease. As well as lowering cholesterol, and even aiding weight loss.

Many of us don't pay enough attention to our eating habits until it becomes and issue and our health is affected. This may come as quite a shock to some who are unaware that their eating habits are not providing them with the right vitamins and nutrients to maintain a healthy body. So many people think they are subscribing to a healthy diet but are gaining weight rather than losing it. For some weight isn't the problem, yet they are not enjoying optimum health. Maintaining a healthy diet is easy if you have a variety of healthy cooking recipes

Eating from a choice of healthy cooking recipes can only enhance your way of life even if you always go to the gym everyday. If losing weight is the problem then healthy eating recipes will certainly help to shift stubborn excess weight. And because healthy eating recipes focus on healthy foods and variety, the chances of sticking to a healthy eating plan are much higher as there are so many healthy cooking recipes to choose from.

A healthy diet is a diet suggested to helps maintain or improve health which is important to prevent many chronic diseases such as obesity, heart disease, diabetes, and cancer. This type of diet is not only for the overweight people, but also for anyone who aims for a long term healthy body by adopting the diet as part of their lifestyle.

Obviously if you have planned to do this, you can't do it alone; you need a certified nutritionist and a professional personal trainer too keeps watch of your nutrition intake and exercise, remember that it's easy to make mistakes and not realize it if you do it alone without proper knowledge. There are people who have made mistakes for years eating the wrong food at the wrong time and wrong amount. The others undergo a wrong type of exercise every day with wrong duration and they all are wonder why they can't achieve the body fitness they dreamed of after such hard efforts.

Scientists have found that drinking this healthy tea will increase the heat production of your body, also called thermogenesis. This effect was first thought to be due to the caffeine content of green tea as caffeine is known for this effect. However, the caffeine amount in this kind of tea has a bigger effect on the extra calories burned than the same amount of pure caffeine.

This suggests that there are more active ingredients in green tea, and catechins, especially EGCG (epigallocatechin gallate), are thought to work synergistically together with the caffeine. This is especially important for people who are sensitive to caffeine as tea is the lower caffeine option, so in case your are sensitive to caffeine or want to reduce it's consumption for health reasons, tea is the safer option.