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Wouldn't it be wonderful if you could just take a daily pill(s) and the weight starts melting off? That's what several of the diet pill manufacturers would like you to believe. Most of the pills either fill your digestive system with bulk fibers so you think you're full, suppress your appetite and therefore decrease the amount of food you eat, or they increase your metabolism by increasing your internal temperature. Do they work? Yes to a certain extent. Most have to be combined with a diet program to succeed. Can you burn fat fast with these pills. Again yes, but they work by blocking fat absorption rather than burning fat.

Another pill that has recently come on the market is Alli. It works by blocking your stomach and intestines from digesting about 20% of the fat you eat. You have to go on a low fat diet when you start taking Alli. In addition you can't eat more than 15 grams of fat at any one time. You can't save up your fat allotment for the day, or several days, in order to splurge. If you break either of these rules, you suffer 'treatment effects' which include unexpected diarrhea and stomach cramps. Alli actually recommends that you wear dark pants and bring a change of clothing with you for the first week of the program. And stay close to the bathroom. Alli claims that in scientific studies participants have lost 50% more when taking Alli then just staying on a low calorie, low fat diet.

The advantages include having a little help to get you started on your diet and losing weight a bit faster. The disadvantage includes the expense, and in the case of Alli, the treatment effects. Alli is not a diet program you can cheat on and then return to without suffering ill effects. Some participants have reported treatment effects for several weeks after they stopped the program. Others have said they get treatment effects even when they make sure their fat consumption is within limits.

Herbal diet supplements can be found in many health food stores and

are sold over the counter. Many can be purchased on the internet. Well

known supplements include ephedrine, ephedra, guarana, St. John's Wart

and Senna. These are fat burners that work by boosting your metabolism.

For the short term many of these are helpful for losing weight.

Just like pharmacuetical diet pills, not all herbal supplements are created

equal. The problem with herbal weight loss supplements does not lie with

their effectiveness. The problem is with their side effects. As with medicine,

some herbal supplements produce drastic side effects including increases of

blood pressure and heart problems.

For example, as most of us have already heard, ephedra causes some serious

side effects. These include high blood pressure, seizures and even strokes.

Conversely, it is also true that some products touted as being effective for

weight loss have no real effect at all. Presently, there is a very popular black

tea advertised under the name of Wu Yi. While it is true that it is tasty and

soothing, Chinese doctors will tell you that it produces no weight loss effects.

When reading about this product online, one can surmise why it seems to

work at all. The advertising states that this product works very well when

combined with a healthy diet and an exercise program. Perhaps the nicest

thing to say about Wu Yi is that it causes no harm.

Still, it is important to be diligent when using any type of supplement, whether

it is medical or herbal. It is important to do your homework before purchasing

The pharmaceutical trade has flooded the market with numerous diet medications. With the numerous diet choices out there, how does one apply smart buying habits? Before you begin falling for that persuasive infomercial, see your doctor. A professional physician clearly has more knowledge than that attractive promoter in the weight loss medicine infomercial.

Most diet pills have severe side effects and are only prescribed to obese individuals. At all times talk to your physician about the right action to take if you feel fat. Overweight persons are usually just advised daily exercise and a certain meal plan. It is also less expensive to order whole foods, fresh fruits, lean meats, and fish in replacement of eating foods rich in preservatives. Weight reduction will always involve sacrifice and control. Clearly you will also have to reduce ice cream and chocolate consumption. Healthy meals are best combined with a daily exercise regimen. You do not need an expensive gym membership to get proper workouts. You can begin by running or walking each morning. It also helps to involve yourself in a sport you play.

Testing Out the Weight Loss Pills

If the doctor allows you to buy over-the-counter weight loss medications, do not stick to 1 brand name or product during the beginning. Benefit from the free trial periods provided by most weight loss medicine brands. The free trial sampler will let you analyze the medicine's effectiveness without spending cash. If you require a lasting study of the medicine, refer to websites that provide 1 month trials only at the shipping price. Be sure to see the product's ingredients before going for any free trial offers. Stay away from diet pills that have chemical additives and food allergens. Food allergens are wheat, dairy products, and gluten. Organic or natural weight loss pills are usually the safest choices.