Health Articles Blog

The most important contribution to our preventive health program is to give our body its basic food needs to function well. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Besides the basic water, protein and carbohydrates our body needs, health, nutrition and easy diet begin with giving our body its share of good fats. Let us take a look at this last one.

Fats are found in plant and animal foods. Like carbohydrates they contain carbon, hydrogen and oxygen. Fats are the most concentrated form of energy providing more than twice as many calories as carbohydrates and proteins. Fats contain 9 cal. per gram vs 4 for carbohydrates.

Obesity has become such a worldwide problem, doctors and health professionals are all looking for more natural methods of weight loss for their patients. Finally, the method that has been studied and has shown the greatest success, is the use of green tea to help reduce body fat and weight. This is no mystery to the Chinese. They have known the benefits of this weight loss and body loss plant for centuries. The green tea studies show significant results in reducing body fat and overall weight loss.

When most people diet, they fail to reach their goal because they think starving their way to health is the right way. When you do this, you actually put the body into an "energy saving" state which then lowers your metabolism, with the end result being, fewer calories burned. Your body can't run without any energy, so then what it does, is go to your muscles to get energy. Many people trying to lose weight this way don't realize that it's muscle they are losing rather than body fat weight loss. A sensible diet while using green tea, will always produce a much better result in your efforts to lose weight and body fat.

A number of nutritionists and health experts would surely agree that the best way to lose weight is to exercise regularly and reduce your calorie intake or in other words, eat healthy foods in healthy portions.

Crash diets could be dangerous to your health. They do not usually work because they promise drastic weight loss, which would prove unhealthy and ineffective in the long run. The healthiest option is to aim for a one-pound weight loss every week. Here's how:

§ Your goals must be realistic. Consult a physician the BMI (body mass index) chart before you come up with your own program. You first have to determine the healthy weight in relation to your height. Gradual weight loss, a one-half to one pound a week, is the safest way to reach your goal. Do not fret, you'll get there eventually.

The plethora of stories and legends about masculine power, virility and sexual prowess of dominant men has led us to believe that men at any age will be able to perform sexually and pleasure women. However, recent research and medical reports tell us otherwise. The reality is that so many men from all parts of the globe are having trouble maintaining erections during sex. The disorder called erectile dysfunction (ED) is real and it's affecting men and marriages more than we can even imagine. The success of the different synthetic drugs, as well as the safer organic alternatives such as goldenroot, which are touted to cure erectile dysfunction instantly and for the long term, is not a marketing gimmick. These products sell well because the healthy and virile men of old have been under stress to perform sexually for a long time now.

For centuries, the ancient Chinese physicians have known about the secrets of green tea weight loss.

There are many health benefits to drinking tea. One of them of them is that it can help lose weight. Lots of weight loss supplements include tea extract. How does this beverage aid in slimming?

Green Tea Versus Black Tea

All tea is made from the same plant, camellias selensis. Different kinds of tea are made with varying combinations of leaves and buds from this plant.

Black tea is fermented after picking. Green tea is dried but not cooked, leaving it unfermented. Many of the antioxidants found remain in higher concentrations when unfermented.

Here is some healthy diet advice for those who are looking for a quick jump start to their weight loss:

1. Never eat until you are too full at each meal. You should strive to stop eating when you are completely satisfied.

2. Space your meals out by a minimum of two and a half to three hours in between each meal. This will give your body a chance to completely digest the food from the previous meal before you consume the next.

3. Eat at least five servings of fruits and vegetables every day. This will ensure that you get enough roughage, fiber, and essential vitamins and minerals into your daily diet.

We all know that we need vitamins, minerals and herbs from our foods. But, even if we eat well, and most of us don't, we still need some supplements to our food intake for various reasons or for specific requirements. Often we don't really understand the contribution that each of these nutrients bring to our body maintenance, function and wellness. Because of that, we neglect giving what our boy requires. Let's take a look at the role of minerals in our body.

Minerals are vital nutrients needed for the health of our entire body. They are earthly elements of characteristic chemical composition. Every living cell on the earth depends to various degrees and levels on minerals for function and structure. In our body, they are needed for the proper composition, formation, maintenance and regulation of body fluids, the blood and bones, nerve function, muscle tone and cardiovascular system.