Health Articles Blog

Diabetes is a very common lifestyle disorder that's almost assuming epidemic proportions now. India now has the dubious distinction of being called the Diabetes Capital of the world and frighteningly the diabetic population according to WHO can grow 200% in the next 15 years.

In this short article, we will discuss:

a. What is it? What are the common symptoms

b. What are the causes

c. what are some of the associated conditions.

d. How a proper diet may address the root cause

e. Diet myths associates with diabetes and the actual facts

f. Some special foods for diabetics

g. Summary of the key points

1. So, What is Diabetes? And what are its common symptoms?

Studies of people who are overweight indicate that losing weight requires a person to follow two basic rules, which are a specific diet on the one hand and increased physical activity on the other hand. However, besides these two are additional helpful conditions, which will help maintain the achieved results in the long term.

One such condition is eating four times a day. It may seem a contradiction and make you think that eating four times a day will do no good to lose weight. However, it is an important condition in addition to the main one, namely in support of a specific diet. The essence of the latter is to separate different food types that belong into different classes, such as proteins (meat, fish, eggs, and cottage cheese) that should be eaten separately from carbs (fruits, vegetables, and grains). Eating four times a day will prevent hunger, and it will also help to avoid overeating.

I am sure you must have wondered this many times on viewing various sort of slim tea advertisements.

Well, the honest answer to this question is that though most of the slim teas are not effective but some of the pure and premium grade green teas can actually make you lose weight by increasing your metabolic rate.

It is entirely upon you. If you choose the right product, you can easily lose weight with green tea.

People across China and other Asian countries have been drinking tea for so many years. It should not come as a surprise when I tell you that Chinese are the slimmest people in the world and this is largely due to their love for tea.

The primary ingredient to a healthy diet, fresh produce, is perishable. So, maintaining a healthy diet will require frequent trips to the grocery store. If you will create a weekly menu, you'll save money at the store, as well as valuable time you would have spent in shopping. In addition, you'll use healthy recipes, since you have all the ingredients. You can find great fresh foods at your health food store and farmers market. You'll also save money with these places. In addition, your frequent trips to the market will broaden your tastes in food, and you'll meet many people with the same concern for proper health and nutrition.