Health Articles Blog

In your pursuit of a leaner physique, you know doubt utilized a toilet scale to chronicle your progress. However, you will have been doing yourself a grave disservice. As you already know, a scale measures how a lot weight you could have misplaced, but it will never inform you where this weight was lost from. This is the place the issue lies. When weight-reduction plan, your combined weight reduction may probably come from fats loss, water loss, or muscle loss. Obviously, the former is what all of us need to obtain, and the latter are what we need to try to keep away from every time dieting. Sadly, lots of the fad diets claiming rapid weight reduction are often attaining this on the expense of water loss and/or muscle loss. Usually talking, if you are losing higher than two pounds per week you are probably dropping muscle as well.

Nowadays, people can easily get insomnia and it is increasing especially in the big cities all around the world. Anxiety and pressure that come from working and environment are the reason of insomnia.

Good news for those who suffered this health problem. There are many ways to overcome insomnia. Here are a few ways to improve the quality and the quantity of your sleep.

Type of food

Consume a lot of product from animals such as milk, cheese, meat and fish. All those foods contain tryptophan; an acid that produce serotonin that can loosen up your nerve on the brain. Sometimes, tryptophan is called sleeping hormone. Food that rich with carbohydrate can increase the serotonin level. The food that goes into the body can get enough chemical reaction and affect the feeling. If the feeling is positive, sleep can be easily done.

Like anything else in life, I get tired of my fitness status quot (which at 9 months pregnant isn't much to speak of right now!). You too? If you're yawning a bit about your workout regimen and hoping to spice things up in the New Year, here are some new ideas...

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The American Council on Exercise (ACE), recently released its top 10 fitness trends for 2011. Here are some ideas that made the list:

Boot Camp-Style Workouts: The scoop? We want intense programs with fast results (even if someone is yelling at us, drill sergeant style). "Boot camp workouts remain extremely popular because they provide a total-body workout that's varied, fun and challenging. Up to 600 calories can be burned during a boot camp session, which is obviously going to facilitate weight loss."

To make things a little more complicated, I didn’t want to go on a diet. Deprivation had no part in my plan.

Six months later, I’ve dined out at delicious restaurants, indulged in weekly cocktails and wine, and eaten my fair share of dessert. Lose the Dough disaster? Hardly! I’ve lost 2% of my body fat and an inch from both my hips and waist. (See photos of my progress here.) A couple of small changes paid off in big ways. Here’s how I did it.

I ate more protein

For years I thought the “eat tons of protein” trend was all diet hype. And while I certainly won’t be giving up carbs any time soon, I’ve learned that a healthy mix of protein and whole grains is key for satiety and controlling my cravings. After meeting with a registered dietitian, I’ve made an effort to include more protein in my diet—usually avocado, beans, peanut butter, and tofu. Not surprisingly, I feel a lot more satisfied after meals (and less tempted to raid the cookie jar).

Every dieter has had some failures. And most likely, he or she blames lack of willpower for it.

But what if willpower doesn’t exist? After years of dieting, I’m beginning to think that it doesn’t. Here’s why:

Since learning to cope with a slow metabolism earlier this year, I’ve been losing weight fairly easily, at about 1.5 pounds a week. But I rarely spend time battling my thoughts over whether or not to cheat. I’m losing at a great pace—without willpower.

In my experience, there may be another recipe for success, besides the will to lose weight. Here are the six things—a combination of strong motivators and lots of planning—I attribute to my success: